Fitness equipment should allow the user to move against resistance in a natural path without undue stress on connective tissue and joints. Purchasing, or using the wrong equipment is like purchasing, or using the wrong tools for a job.
Rivers Fitness provides complete services for ANY gym design that accommodates the intended user base, whether a private home, condominium or residental rental building. These services include: initial planning; budgeting; construction/remodeling; space plans; design; equipment selection; equipment sales; equipment maintenance; user education; evaluating user progress.
A home gym results in a better-quality workout than any public gym because the equipment purchased fits “your” needs. A home gym gives you the best chance at sustained fitness, because of availability regardless of factors such as time, and weather. A home gym doesn’t require a lot of space. If space is restricted, home fitness equipment is now available that can fit in the corner of a room, that is totally functional…….or you can be as elaborate as you want. A home gym does not require a huge financial investment. In fact, the long-term costs of a home gym are less than the costs associated with going to a public gym. However, if a home gym is not possible, some type of “public” gym needs to be fit into your schedule because doing nothing is not an option. Whether you are a public gym member, have a worksite gym, or not, a “proper” home gym is the missing furniture in most homes.
RESIDENTIAL BUILDING GYMS
An adequate gym adds value to condominium or apartment buildings. An adequate gym contains the proper type and amount of equipment, and the proper atmosphere that will allow the residents to achieve optimal fitness. An adequate gym will eliminate the need to go elsewhere because it serves the “complete” fitness needs of the user. Users of these gyms need to be educated, because an educated user is not likely to get injured or damage equipment, preventing liability, and damage expenses.
WORKPLACE GYMS
An adequate workplace gym will result in increased employee productivity and morale, decreased absenteeism, and decreased healthcare costs. An adequate gym contains the proper type, amount of equipment, and proper atmosphere that will allow the users to achieve optimal fitness. Users of these gyms need to be educated, because an educated user is not likely to get injured or damage equipment, preventing liability, and damage expenses.
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