The experience of successfully preparing & competing in the sport of bodybuilding results in firsthand knowledge of how the body responds to diet & exercise. For the bodybuilder, bodybuilding is like “living” research, because the body builder is his or her own subject. Successfully changing one’s body composition, along with a working knowledge of functional […]
THANKSGIVING EATING STOP THE DRAMA ABOUT HOLIDAY EATING AND EAT ‘TIL YOU PASS OUT IF YOU WANT! If you are actively pursuing a restricted calorie diet (“dieting”) overeating one day, at best will only alter your goal for a short time. If you adjust you’re eating & activity for a short period after Thanksgiving……other than […]
Fitness was first defined as a readiness to serve in the military.
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