$149.99
This DVD teaches everything you need to know to ge fit in the Safest, Most Effective, Most Efficient way possible.
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1) Making Sense of it all (the education everyone needs).
2) Perfect Reps (the safest, most effective, most efficient way to work out.)
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1) An Orderly Journey through every muscle in your body.
2) Mix it up with Safe, Effective, Efficient workouts.
3) Three day per week workout schedule.
4) Four day per week workout schedule.
5) Six day per week workout schedule.
6) Conclusion. Make it happen with nutrition and diet
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